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Kneeling Squat, Hip Hinge and More

Kneeling Squat, Hip Hinge and More

Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip hinge – Burpee – Tight hip flexors and lordosis. With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty […]

Over-Head Squat and More Exercises – Anatomical and Kinesiological Analysis

How to do an over head squat: Wide grip on the bar. Bar moves over the middle of the foot. Keep core engaged to maintain lumbar curve. Common problem: Restricted ankle dorsiflexion. Shoulder pain during pull-ups: Do you have shoulder or elbow pain during pull ups or lat pull down? The Kettlebell Swing Set up […]

Strength Training Exercise Previews – Unique Nuances

Our Strength Training app includes over 400 exercises, including the ones featured below: Squats Narrow-grip push ups Suspended push up and crunch Straps push up Lat pull-downs to the chest Behind the neck barbell shoulder press For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com

What Happens to a Knee Valgus Collapse During a Squat?

A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]

How to Keep a Flat Back During Exercise

The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]

Knee Valgus Collapse During Squat

Squat is one of the most effective and functional movement. Are you squatting properly? What do you know about knee valgus collapse? What reasons cause knee valgus during squat? You can find all necessary information in our new video. Do you know the main mistake during squat? You can do it wrong because the knee […]