In this summary video, see the updates that were recently added to the app.
Strength Training Exercises
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.
In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.
The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.
In this preview video, watch how the biceps get larger from an anatomical point of view.
Shoulder abduction with muscular analysis.
Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.