In this summary video, see the updates that were recently added to the app.
Strength Training Exercises
Bench Press – Anatomical and Kinesiological Analysis
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
Rotator Cuff Exercises: Anatomy for Shoulder Strength & Mobility
Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.
How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.
Pull Ups & Dips with Muscular Analysis
In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.
Dips – Variations with Target Muscles and Synergists
The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes
In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.
Pump Up Your Biceps Stimulation with Analysis
In this preview video, watch how the biceps get larger from an anatomical point of view.
Scapulohumeral Rhythm Shoulder Abduction with Muscular Analysis
Shoulder abduction with muscular analysis.
Core Muscle Analysis
Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.