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Home » Strength Training Exercises » How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes

  • < 1 minute read

In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.

 

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Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.