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Home » Strength Training Exercises » Dips - Variations with Target Muscles and Synergists

Dips – Variations with Target Muscles and Synergists

  • < 1 minute read

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.

 

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Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.