The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
Home » Strength Training Exercises » Dips - Variations with Target Muscles and Synergists
The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.