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Dips – Variations with Target Muscles and Synergists

Dips – Variations with Target Muscles and Synergists

The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.  

How to Keep a Flat Back During Exercise

The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]

Side Lateral Raise Anatomy | Crunch Anatomy

Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon

Gluteus Maximus – Kickback

We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]

Thank you 100,000 likes on FACEBOOK.

We are happy to know that we bring new emotions, ideas and knowledge into your life. We got 100,000 likes on Facebook and it means you believe us. Thank you! We will strive to collect more and more interesting and useful information for you. All videos created by us are full of depth and constant developments […]