The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
Shoulder abduction with muscular analysis.
The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]
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We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]
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Deadlift 3D Anatomy