The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
Tag: target muscles
Shoulder abduction with muscular analysis.
The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]
Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon
We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]
DEADLIFT ANATOMY The deadlift is an excellent exercise for building strength, muscle, and burning calories. It works muscles in the glutes, hamstrings, back, and core. Performing the deadlift properly can help increase flexibility, balance, posture, and coordination. Additionally, it may help reduce the risk of injury to the lower body. Here is an old […]
Anatomy of Dumbbell Pullover Get an inside view of the muscles in action during every exercise you perform.