Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

Amit Gal Alon
March 30, 2016
< 1 minute read

In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk:

– Progression;

– Common Mistakes;

– Anatomical analysis;

– Kinesiological analysis.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

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clean exercise, common mistakes, dips, injury risks, kinesiology, movement analysis, shoulders

Amit Gal Alon

Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.