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Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more.

In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; –  Anatomical […]

Bench Dip – Dangerous Zone

New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]

Shoulder Abduction: Kinesiology & Anatomy

The muscle motion, kinesiology and anatomy of shoulder abduction. Learn exactly what is happening when the shoulder goes into a process known as shoulder abduction. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.  

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology

Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]

Side Lateral Raise Anatomy | Crunch Anatomy

Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon