We update the contents every month; add animations and new professional content. The system grows significantly every year. New in Muscle&Motion: All About Kettlebell Training! In response to your demand, kettlebell exercises are being added! All in One App included with your subscription! Newly added content is now available! Updated on 19.07.2016 Each exercise […]
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In this video learn more about bench dip and it’s dangerous zone. See how shoulder joint and capsular ligament move and what the shoulder hyperextension is. In the current updated video you will find out more useful information about Bar Muscle Up and One-Arm Kettlebell Clean and Jerk: – Progression; – Common Mistakes; – Anatomical […]
New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and kinesiology chapters that constitute a scientific basis for all knowledge embedded in the software. ‘Muscle & Motion – Strength Training’ contains the entire ‘Muscle & Motion – Anatomy’ as well as additional chapters! Use Coupon Code: 15ST Upgrade now and save 15% (click here).
Our Strength Training app includes over 400 exercises, including the ones featured below: Squats Narrow-grip push ups Suspended push up and crunch Straps push up Lat pull-downs to the chest Behind the neck barbell shoulder press For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com
An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube. Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors. Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free […]
Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]
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