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Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology

Amit Gal Alon
July 15, 2014
< 1 minute read

The bicep brachii muscle at work.

You can also learn about how to stretch the biceps (not well known) and the various exercises to train them.

The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm.

anatomy, biceps, brachii muscles, curl, dumbbell, exercises, kinesiology, stretching anatomy

Amit Gal Alon

Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.