A range of exercises all shown in high quality muscle motion with the anatomy.
Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too.
Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.
In addition to this, learning the correct form of commonly practiced exercises can also considerably help you target the muscles that you are trying to focus on as well as prevent injury.