Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more? In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and […]
Watch how the abdominal muscles work in motion. Learning about the anatomy of the exercises you perform helps you learn the perfect form when practicing.
The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!
A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]
The anatomy, muscle motions and kinesiology of strength training. Inside this video you can learn about how to test the hip flexors and more specifically the length of the hip flexers as well as the entire muscles, the strength of the hip flexor and more. Learning the correct form of commonly practiced exercises can considerably […]
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Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]
Muscle and Motion | Updated 27-March-2014