Keep up with the latest information in your field.
Knowledge is Power! Keep up with the latest information in your field.
– Cambered Bar Lying Rows – Cobra Pose (stretching/strengthening) – Neck / head flexion – Lying hip adductions
New generation learning methods: With our “mixed” training methods it is no longer necessary to look at the picture of a muscle and imagine how it works. Every muscle is accompanied by 3D anatomy, and examples of strengthening and stretching.
UPDATED [Feb 04, 2013] NEW Update Bar!
Anatomy of ‘Hanging Leg-Hip Raise’ exercise.
Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]