Push Up Anatomy

Push Up Anatomy

See our latest post about Pushups!

Benefits, Tutorial & Common Mistake to Avoid



Get an inside view of the anatomy of Strength Training

See which Muscles are involved in the Push Up.

Target Muscle

+Pectoralis Major



+Anterior Deltoid

+Triceps Brachii

+Serratus Anterior


+Biceps Brachii, Short Head


Stabilizers –

+Abdominal Muscles

+Hip Flexors

+Core Muscles


Small nuances can have a big impact in strength training!



Amit Gal Alon
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.