Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
Tag: lower back
A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon