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Strength Training & Stretching

The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!  

How to Loosen Tight Hamstring Muscles // SLR Testing

SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]

Stretching for Injury Prevention & Muscle Growth

The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]

Strength Training Anatomy | Stretching Anatomy

Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]

Hamstring Stretch

Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]

Piriformis Stretch

Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)