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The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!
SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]
The in-depth muscle motion and anatomy of stretching. Many people do not value the importance of stretching for injury prevention and even muscle growth. In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the […]
Our new video is full of useful and effective visual information about: muscular anatomy; stretching anatomy; strength training anatomy; functional training; common problems and mistakes. Knowledge is power. Stay strong and powerful! For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com. Happy learning, teaching, presenting and visualizing! Amit G. […]
Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon
Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)
Pectoralis Major Stretching Anatomy