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Hamstring Stretch

Hamstring Stretch

Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to maintain a neutral spine position.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.