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Bench Dip – Dangerous Zone

Bench Dip – Dangerous Zone

New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a few personal words from Amit G. Alon: “I am often asked why I share so many of the videos for free. I wanted to share with you my point of view. Many times when I create a video — I have a […]

Anatomy of the Snatch Exercise

We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch The Hundred Shoulder Pain During Shoulder Press Happy learning, teaching, presenting and visualizing! Sign-up or Log-in on our website: www.muscleandmotion.com.      

Hip Hinge – Exercise Analysis

The hip hinge is one of the most important exercises for trainees to learn before starting squats, deadlifts, kettlebell swings and for general, proper day-to-day movement. Using a dowel rod and a wall, have the trainee stand a foot’s length from the wall, holding the rod against the body in three points: head, thoracic spine, and […]

Suspended Atomic Push-up

Watch this video to see what an atomic push up looks like under the skin. For full access to over four thousand other Muscle&Motion videos, please sign up for free:    

Biceps Brachii Muscle – Dumbbell Concentration Curl

Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]

Over-Head Squat and More Exercises – Anatomical and Kinesiological Analysis

How to do an over head squat: Wide grip on the bar. Bar moves over the middle of the foot. Keep core engaged to maintain lumbar curve. Common problem: Restricted ankle dorsiflexion. Shoulder pain during pull-ups: Do you have shoulder or elbow pain during pull ups or lat pull down? The Kettlebell Swing Set up […]

Muscle & Motion: 2014 Year in Review – Strength Training, Stretches & Anatomy

An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube. Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors. Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free […]

Abdominal Training Anatomy in Video Motion

Watch how the abdominal muscles work in motion. Learning about the anatomy of the exercises you perform helps you learn the perfect form when practicing.  

10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]