10 Workout Mistakes You Must Avoid!

The top 10 workout mistakes that everybody makes and how to avoid doing them.


– Resistance Band Hip Extensions
– Cable Shoulder External Rotation
– Toe Touches (stretching)
– Barbell Lunge
– Machine Tricep Extensions
– Machine Lying Leg Curls
– Cable bent-over Tricep Extensions
– Dumbbell Side Lateral Raise
– Knee Valgus Causes
– Arching of the back and how to avoid it

Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.


Amit Gal Alon
Amit Gal Alon
Amit recognized early on the power of visual learning and the gap in accessible, accurate, and engaging resources in the field of sports anatomy and biomechanics. This realization sparked the inception of Muscle and Motion, a company that would go on to transform the educational landscape for professionals across the fitness, therapy, and medical sectors. Amit graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.