The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]
Tag: exercises
Infrapinatus & Pectoralis Minor
The muscle and motion of these small but important muscles. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]
Muscle&Motion Anatomy & Kinesiology – 2015 Updates
Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]
Side Lateral Raise Anatomy | Crunch Anatomy
Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon
Soccer Heading Anatomy | FIFA World Cup
Combined Lateral Raise Exercise | Trapezius workout
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Seated Hamstring Stretch
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon
Muscle testing | Neck flexors | Neck stretching
Updated Feb-10-2014
Piriformis Stretch
Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)
Stretching Anatomy – Adductors, hamstrings..
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!
