Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]
In this preview video, learn about a common mistake in one-arm preacher curls, see different push up variations, watch the cable standing fly exercise, and see a lateral raise.
In this preview video, learn about the correct way to do one-arm preacher curls and a common mistake.
An overview of a years worth of the best Strength Training, Stretches & Anatomy video instruction on YouTube. Learn the best muscle strengthening exercises complete with the common mistakes to help you avoid making these all to common muscle building errors. Exercises include strap push-ups, barbell lunges, bodyweight bicep curls, learning the perfect posture, free […]
The anatomy of how to keep a flat back during exercise. This can be extremely helpful for big exercises like the squat and deadlift. Keeping a flat, neutral back can help you prevent injury during exercise. Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying […]
A range of exercises all shown in high quality muscle motion with the anatomy. Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too. Learning about how your muscles are working in an exercise really helps you to focus on […]
The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]
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