We added the following 4 new videos to the Muscle&Motion Strength Training app. All exercises described include common mistakes. Snatch Anatomy & Kinesiology Dumbbell Snatch The Hundred Shoulder Pain During Shoulder Press Happy learning, teaching, presenting and visualizing! Sign-up or Log-in on our website: www.muscleandmotion.com.
Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]
A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]
All of the variations of lateral raises known for the purpose of muscle building. Dumbbell lateral raises are an excellent way to build the shoulders. Dumbbells provide constant tension throughout the movement (as long as you don’t pause at the bottom) and can really bring some lactic acid to the shoulders and cause a real […]
The bicep brachii muscle at work. You can also learn about how to stretch the biceps (not well known) and the various exercises to train them. The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing […]
Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles. Understand the full muscular anatomy of the deltoid muscles in action.
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Anatomy of Dumbbell Pullover Get an inside view of the muscles in action during every exercise you perform.