Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon
Tag: anatomy
Soccer Heading Anatomy | FIFA World Cup
Combined Lateral Raise Exercise | Trapezius workout
Thank you 170,000 Facebook Likes! Amit G. Alon
Gluteus Maximus – Kickback
We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]
Latissimus Dorsi Anatomy
Muscle and Motion | Updated 27-March-2014
Stretching Anatomy – Adductors, hamstrings..
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!
Hanging Leg-Hip Raise
Anatomy of ‘Hanging Leg-Hip Raise’ exercise.
Squat exercise – anatomy analysis
Squat exercise, anatomy analysis
Dumbbell Pullover
Anatomy of Dumbbell Pullover Get an inside view of the muscles in action during every exercise you perform.
Good Morning Exercise – bent knee
Anatomy of Good Morning – bent knee exercises
