;

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology

Everything anatomy, muscle motion & kinesiology about the pectoralis major. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing […]

Strength Training: Increase your Strength

The anatomy, muscle motions and kinesiology of strength training. Inside this video you can learn about how to test the hip flexors and more specifically the length of the hip flexers as well as the entire muscles, the strength of the hip flexor and more. Learning the correct form of commonly practiced exercises can considerably […]

Muscle&Motion Anatomy & Kinesiology – 2015 Updates

Learn the basics of muscle motion, anatomy and kinesiology. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a […]

Side Lateral Raise Anatomy | Crunch Anatomy

Knowledge is POWER, literally! We update the contents every month; add animations and new professional content. The system grows significantly every year. Amit G. Alon

Gluteus Maximus – Kickback

We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]