In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.
Anatomy of Spine: Spinal Extension Exercise Analysis 2015
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Amit Gal Alon - May 17, 2015
- < 1 minute read
Amit Gal Alon
Amit Gal Alon is a graduate of the Zinman College at the Wingate Institute. His specialization is the kinesiology and anatomy of the movement system. He also earned a degree in multimedia and visual communications at Tel Aviv University.