In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.
Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]
Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon