Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more?

In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and the anatomy of stretching – all in one visualization tool.

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Happy learning, teaching, presenting and visualizing!

Enjoy!
Amit G. Alon

The post Biceps Brachii Muscle appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

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You can also learn about how to stretch the biceps (not well known) and the various exercises to train them.

The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm.

The post Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

Additionally, learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post Infrapinatus & Pectoralis Minor appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.