I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).

Please share this video to every trainer and trainee that you may know to better communicate how and which muscles are flexing during exercise.

The post Biceps Brachii Muscle – Dumbbell Concentration Curl appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post How to Keep a Flat Back During Exercise appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learn how to perform staple exercises like the standing tricep extension, the machine tricep extension, lying leg curls and get a full core workout, too.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

In addition to this, learning the correct form of commonly practiced exercises can also considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post Tricep Extensions – Leg Curls – Core Workout Exercises appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

You can also learn about how to stretch the biceps (not well known) and the various exercises to train them.

The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm.

The post Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Muscle&Motion – Strength Training appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.