gluteus Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/gluteus/ High-resolution 3D anatomy and biomechanics for fitness professionals. Sun, 29 Oct 2017 11:36:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.muscleandmotion.com/wp-content/uploads/2026/01/favicon-updated.svg gluteus Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/gluteus/ 32 32 What Happens to a Knee Valgus Collapse During a Squat? https://www.muscleandmotion.com/blog/happens-knee-valgus-collapse-squat/ https://www.muscleandmotion.com/blog/happens-knee-valgus-collapse-squat/#respond Tue, 09 Sep 2014 17:52:22 +0000 https://www.muscleandmotion.com/?p=400 A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation. Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A […]

The post What Happens to a Knee Valgus Collapse During a Squat? appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

]]> A slow motion view on what happens to a knee valgus collapse whilst squatting. A very interesting view into exactly what happens to the knee in this situation.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

Additionally, learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

 

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]]> https://www.muscleandmotion.com/blog/happens-knee-valgus-collapse-squat/feed/ 0 Gluteus Maximus – Kickback https://www.muscleandmotion.com/blog/gluteus-maximus-kickback/ https://www.muscleandmotion.com/blog/gluteus-maximus-kickback/#respond Thu, 15 May 2014 11:27:30 +0000 https://www.muscleandmotion.com/?p=364 We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh. In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower […]

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]]> We are happy to present our new video about Gluteus Maximus. It’s a target muscle during kickback performing. This muscle acts to extend and laterally rotate the thigh.

In our video you can learn more about synergists and stabilizers and also avoid the most common mistake: over extension of the thigh that causes load on the lower vertebrae.

Did you know that the rod can help you to stabilize the body through control of the core abdominall muscles? Just check our video and stay informed.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

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]]> https://www.muscleandmotion.com/blog/gluteus-maximus-kickback/feed/ 0 Hip lateral rotators muscles https://www.muscleandmotion.com/blog/hip-lateral-rotators-muscles/ https://www.muscleandmotion.com/blog/hip-lateral-rotators-muscles/#respond Thu, 01 May 2014 11:29:48 +0000 https://www.muscleandmotion.com/?p=362 In our new video you will be able to learn about the assessment of hip flexors length. Thomas Test shows great animation and explanation of new generation learning methods. Here you can find more about anatomy, strength and stretching as regards hip lateral rotator. You can also analyse seated hip horizontal abduction and gluteus maximus […]

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]]> In our new video you will be able to learn about the assessment of hip flexors length. Thomas Test shows great animation and explanation of new generation learning methods. Here you can find more about anatomy, strength and stretching as regards hip lateral rotator.

You can also analyse seated hip horizontal abduction and gluteus maximus activity, its intensity and find out what lateral rotation angle is.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

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