hip flexors Archives - Muscle & Motion | Visual Anatomy & Biomechanics

Hip lateral rotators muscles

Amit Gal Alon — Thu, 01 May 2014 11:29:48 +0000

In our new video you will be able to learn about the assessment of hip flexors length. Thomas Test shows great animation and explanation of new generation learning methods. Here you can find more about anatomy, strength and stretching as regards hip lateral rotator.

You can also analyse seated hip horizontal abduction and gluteus maximus activity, its intensity and find out what lateral rotation angle is.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

The post Hip lateral rotators muscles appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Piriformis Stretch

Amit Gal Alon — Sun, 03 Nov 2013 12:22:48 +0000

Updated Nov 03, 2013
– Piriformis Stretch
– The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01
– Peroneals stretch
– Bridge exercise (anatomical analysis)

The post Piriformis Stretch appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Sit-Ups Analysis Video

Amit Gal Alon — Sat, 14 Apr 2012 12:36:11 +0000

This exercise can be divided into two movement parts.
In the first part we see flexion of the spine.
In the second part, movement shifts from the spine to flexion of the trunk through the hip joint.

As you remember, the hip flexors are attached to the femur and pull the thigh up through the hip joint (hip flexion). But think for a moment what would happen if the hip were fixed…

The post Sit-Ups Analysis Video appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.