And a few personal words from Amit G. Alon:
“I am often asked why I share so many of the videos for free.
I wanted to share with you my point of view.
Many times when I create a video — I have a strong urge to share it with my audience.
I feel that the value of the video is so strong and that it’s my calling to share the video, here and now.
For example: the video can help prevent injuries or help people really understand what they’re doing in every exercise.

I love to give and I believe that those who connect with the free videos will also want to learn from hundreds of other videos in the app.

So, on that note, here’s another free video that I must share.
If you like this video, please share it with your friends and co-workers.
If this video prevents a future injury, even for one trainee, I’ve done my job.”

With love,
Amit G. Alon

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The post Bench Dip – Dangerous Zone appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Strength Training & Stretching appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the day, free from pain.

Some “neck” stretches targeting the upper traps are shown as well as how to loosen the legs including the quas, hamstrings and glutes.

It even includes how to stretch the chest and thoracic region that spans across your stomach.

The post Stretching for Injury Prevention & Muscle Growth appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

You can also learn about how to stretch the biceps (not well known) and the various exercises to train them.

The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm.

The post Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

Additionally, learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post Infrapinatus & Pectoralis Minor appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

• muscular anatomy;
• stretching anatomy;
• strength training anatomy;
• functional training;
• common problems and mistakes.

Knowledge is power. Stay strong and powerful!

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon

The post Strength Training Anatomy | Stretching Anatomy appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

The post Hamstring Stretch appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Seated Hamstring Stretch appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Latissimus Dorsi Anatomy appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Pectoralis Major Stretching Anatomy appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.