dumbbell Archives - Muscle & Motion | Visual Anatomy & Biomechanics

Anatomy of the Snatch Exercise

Amit Gal Alon — Wed, 17 Feb 2016 11:02:57 +0000

We added the following 4 new videos to the Muscle&Motion Strength Training app.
All exercises described include common mistakes.

Snatch Anatomy & Kinesiology
Dumbbell Snatch
The Hundred
Shoulder Pain During Shoulder Press

Happy learning, teaching, presenting and visualizing!
Sign-up or Log-in on our website: www.muscleandmotion.com.

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Biceps Brachii Muscle – Dumbbell Concentration Curl

Amit Gal Alon — Mon, 16 Nov 2015 14:48:34 +0000

Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise.

I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).

Please share this video to every trainer and trainee that you may know to better communicate how and which muscles are flexing during exercise.

Amit G. Alon

biceps-brachii-animation-dumbbell-curl

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Muscular Anatomy, Insertions & Movements

Amit Gal Alon — Thu, 11 Dec 2014 17:37:03 +0000

A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles.

Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each other whilst performing exercises and more.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

The post Muscular Anatomy, Insertions & Movements appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Biceps Brachii Muscle // Build Proportioned Biceps – Anatomy & Kinesiology

Amit Gal Alon — Tue, 15 Jul 2014 11:03:23 +0000

The bicep brachii muscle at work.

You can also learn about how to stretch the biceps (not well known) and the various exercises to train them.

The short head of the bicep is the “peak of the biceps” and can be seen when performing a in which one contracts the biceps with the wrists facing up. The long head of the bicep is the part of the bicep that can be seen more when standing without flexing the arm.

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Deltoid Muscles: Build your Shoulder Muscles

Amit Gal Alon — Mon, 14 Jul 2014 11:04:40 +0000

Deltoid Muscles in motion. Learn the anatomy and kinesiology of the deltoid muscles.

Understand the full muscular anatomy of the deltoid muscles in action.

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Dumbbell Pullover

Amit Gal Alon — Sat, 07 May 2011 13:10:24 +0000

Anatomy of Dumbbell Pullover
Get an inside view of the muscles in action during every exercise you perform.

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