– Progression;

– Common Mistakes;

–  Anatomical analysis;

– Kinesiological analysis.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

Use Coupon Code: 15ST

Upgrade now and save 15% (click here).

The post Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more. appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

And a few personal words from Amit G. Alon:
“I am often asked why I share so many of the videos for free.
I wanted to share with you my point of view.
Many times when I create a video — I have a strong urge to share it with my audience.
I feel that the value of the video is so strong and that it’s my calling to share the video, here and now.
For example: the video can help prevent injuries or help people really understand what they’re doing in every exercise.

I love to give and I believe that those who connect with the free videos will also want to learn from hundreds of other videos in the app.

So, on that note, here’s another free video that I must share.
If you like this video, please share it with your friends and co-workers.
If this video prevents a future injury, even for one trainee, I’ve done my job.”

With love,
Amit G. Alon

Use Coupon Code: 15ST

Upgrade now and save 15% (click here).

The post Bench Dip – Dangerous Zone appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

This isn’t an accident. There is a specific reason.
I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).
It demonstrates the reason and the consequences of this mistake.

The post Lifting Injury Risk – Anatomy appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

• Lifting injury risk
• Thruster anatomy
• Shoulder flexion assessment
• Stiff-leg deadlift with hip rotation

Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury.
See how learning the thruster anatomy will help you to get a great posture and avoid the most common mistakes. In this video you will see the structural reasons for difficulties in raising arms above the head. In addition, you can assess your shoulder flexion.

For full access to over four thousand other Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com

The post Lifting Injury Risk, Stiff-Leg Deadlift and more new videos appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

Additionally, learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post What Happens to a Knee Valgus Collapse During a Squat? appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

In this video you will learn exactly how to free up some areas of the body that often get tight and in general, be able to move more freely throughout the day, free from pain.

Some “neck” stretches targeting the upper traps are shown as well as how to loosen the legs including the quas, hamstrings and glutes.

It even includes how to stretch the chest and thoracic region that spans across your stomach.

The post Stretching for Injury Prevention & Muscle Growth appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.