Over 90% of trainers bend their back when they either switch weights or lift weights from the floor – in the beginning or at the end of an exercise.
This isn’t an accident. There is a specific reason.
I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).
It demonstrates the reason and the consequences of this mistake.
Please spread this important bit of information to every trainer and trainee that you may know.
Amit G. Alon
