spine Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/spine/ High-resolution 3D anatomy and biomechanics for fitness professionals. Sun, 29 Oct 2017 15:01:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.muscleandmotion.com/wp-content/uploads/2026/01/favicon-updated.svg spine Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/spine/ 32 32 Anatomy of Spine: Spinal Extension Exercise Analysis 2015 https://www.muscleandmotion.com/blog/anatomy-of-spine-spinal-extension-exercise-analysis-2015/ https://www.muscleandmotion.com/blog/anatomy-of-spine-spinal-extension-exercise-analysis-2015/#respond Sun, 17 May 2015 12:32:55 +0000 https://www.muscleandmotion.com/?p=439 In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.    

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]]> In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.

 

 

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]]> https://www.muscleandmotion.com/blog/anatomy-of-spine-spinal-extension-exercise-analysis-2015/feed/ 0 Hamstring Stretch https://www.muscleandmotion.com/blog/hamstring-stretch/ https://www.muscleandmotion.com/blog/hamstring-stretch/#respond Mon, 21 Apr 2014 11:33:06 +0000 https://www.muscleandmotion.com/?p=358 Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to […]

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]]> Our new video devoted to the problem of how effective you should do seated hamstring stretches. Here we included information about: hip joint, trunk flexion, posture position, common mistakes, elongation. It is necessary to pay attention to the details during stretch exercises and concentate direct attention to the top of the head. Find out how to maintain a neutral spine position.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

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]]> https://www.muscleandmotion.com/blog/hamstring-stretch/feed/ 0 Seated Hamstring Stretch https://www.muscleandmotion.com/blog/seated-hamstring-stretch/ https://www.muscleandmotion.com/blog/seated-hamstring-stretch/#respond Mon, 31 Mar 2014 11:36:36 +0000 https://www.muscleandmotion.com/?p=354 Enjoy FREE video from ‘Muscle and Motion’ Amit G. Alon

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]]> Enjoy FREE video from ‘Muscle and Motion’
Amit G. Alon

The post Seated Hamstring Stretch appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

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