In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.
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Anatomy of Spine: Spinal Extension Exercise Analysis 2015
- Asaf Alon
- May 17, 2015
- < 1 minute read
In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.
Asaf Alon
Asaf Alon is Muscle and Motion CEO. Asaf has decades of experience in the world of marketing and motivating employees and processes at the organizational level.
Under his guidance, Muscle and Motion has not only grown its social media following to over 7 million worldwide but has also become a trusted partner for educational institutions, healthcare professionals, and fitness enthusiasts around the globe. Asaf holds a B.A in Business Management & Marketing from the Open University in Israel.
