With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty executing the lordotic position.

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Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

The post Kneeling Squat, Hip Hinge and More appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Common problem:
Restricted ankle dorsiflexion.

Shoulder pain during pull-ups:
Do you have shoulder or elbow pain during pull ups or lat pull down?

The Kettlebell Swing
Set up like for the deadlift.
Squeeze your glutes to extend your hips and swing the weight up.
Improving power and explosiveness.

Toes to Bar
Variation: Straight legs with slight extension in the shoulder joint.

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The post Over-Head Squat and More Exercises – Anatomical and Kinesiological Analysis appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning about how your muscles are working in an exercise really helps you to focus on what muscles to squeeze and contract during a specific exercises. A mind-muscle connection is one of the most vital keys to building muscle and without it, you are sacrificing a lot of muscular gains that could be otherwise made.

Additionally, learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post What Happens to a Knee Valgus Collapse During a Squat? appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Learning the correct form of commonly practiced exercises can considerably help you target the muscles that you are trying to focus on as well as prevent injury.

The post How to Keep a Flat Back During Exercise appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Squat exercise – anatomy analysis appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.