push ups anatomy Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/push-ups-anatomy/ High-resolution 3D anatomy and biomechanics for fitness professionals. Sun, 10 Mar 2019 09:05:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.muscleandmotion.com/wp-content/uploads/2026/01/favicon-updated.svg push ups anatomy Archives - Muscle & Motion | Visual Anatomy & Biomechanics https://www.muscleandmotion.com/blog/tag/push-ups-anatomy/ 32 32 Push Up Anatomy https://www.muscleandmotion.com/blog/push-up-anatomy/ https://www.muscleandmotion.com/blog/push-up-anatomy/#respond Sat, 21 Jan 2012 12:42:00 +0000 https://www.muscleandmotion.com/?p=305 Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid     Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major   Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]

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Push Up Anatomy

See our latest post about Pushups!

Benefits, Tutorial & Common Mistake to Avoid

 

 

Get an inside view of the anatomy of Strength Training

See which Muscles are involved in the Push Up.

Target Muscle –

+Pectoralis Major

 

Synergists –

+Anterior Deltoid

+Triceps Brachii

+Serratus Anterior

+Coracobrachialis

+Biceps Brachii, Short Head

 

Stabilizers –

+Abdominal Muscles

+Hip Flexors

+Core Muscles

 

Small nuances can have a big impact in strength training!

 

 

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]]> https://www.muscleandmotion.com/blog/push-up-anatomy/feed/ 0 Push Ups https://www.muscleandmotion.com/blog/push-ups-strength-training/ https://www.muscleandmotion.com/blog/push-ups-strength-training/#respond Mon, 13 Sep 2010 13:26:58 +0000 https://www.muscleandmotion.com/?p=278   Push Ups Anatomy

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Push Ups Anatomy

The post Push Ups appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

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