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Push Up Anatomy

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Push Up Anatomy

  • Asaf Alon
  • January 21, 2012
  • < 1 minute read

Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid     Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major   Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short […]

Push Up Anatomy

See our latest post about Pushups!

Benefits, Tutorial & Common Mistake to Avoid

 

 

Get an inside view of the anatomy of Strength Training

See which Muscles are involved in the Push Up.

Target Muscle –

+Pectoralis Major

 

Synergists –

+Anterior Deltoid

+Triceps Brachii

+Serratus Anterior

+Coracobrachialis

+Biceps Brachii, Short Head

 

Stabilizers –

+Abdominal Muscles

+Hip Flexors

+Core Muscles

 

Small nuances can have a big impact in strength training!

 

 

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Asaf Alon
Asaf Alon is Muscle and Motion CEO. Asaf has decades of experience in the world of marketing and motivating employees and processes at the organizational level. Under his guidance, Muscle and Motion has not only grown its social media following to over 7 million worldwide but has also become a trusted partner for educational institutions, healthcare professionals, and fitness enthusiasts around the globe. Asaf holds a B.A in Business Management & Marketing from the Open University in Israel.
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