You’ll notice it right away: a refreshed logo, updated icons, and a new visual language designed to make learning movement clearer, faster, and more intuitive than ever before.

But this update isn’t just about how things look.

It’s about reinforcing what Muscle and Motion has always stood for: helping you understand movement from the inside out.

Why We Rebranded

Movement is complex.
Learning it shouldn’t be.

For years, Muscle & Motion has focused on making anatomy and biomechanics easier to understand through accurate 3D visual learning. As our platform grew we saw an opportunity to remove friction and bring that clarity even further forward.

A refreshed logo and icon system 

As part of this update, we redesigned our logo and app icon system to better reflect clarity, precision, and motion. The new visual language is cleaner, more consistent, and easier to recognize across all Muscle & Motion apps: Strength Training, Anatomy, Posture, and Yoga.

Each app now feels clearly connected to the same family while still maintaining its own focus and purpose, making it easier to move between apps and instantly understand where you are.

Updated app visuals and UI

Across all apps, we’ve refined the visual experience to make it easier to:

• Explore exercises and anatomy
• Navigate theory and biomechanics content
• Focus on movement without distraction
  

A redesigned website experience

Our new website brings everything together under one clear brand, making it easier to understand what Muscle & Motion offers and how each app or online course supports different learning and movement goals.

Same Science. Clearer Experience.

While the look has evolved, the foundation hasn’t changed.

Everything you rely on is still here:

• The anatomy
• The biomechanics
• The high-precision 3D visual learning

What’s changed is how easily you can access and apply that knowledge, whether you’re training, teaching, studying, or practicing movement.

Explore the New Muscle & Motion

We invite you to explore the new Muscle & Motion and experience how visual clarity can change the way you learn and move. Behind every video is a multidisciplinary team of physical therapists, movement experts, fitness trainers, and highly skilled animators working together to transform complex movement science into clear, visual learning.

The post Introducing the new Muscle & Motion appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

Are you a bodybuilder or maybe you just appreciate the way how we explain muscular anatomy, kinesiology, common mistakes and more?

In this video learn what front double biceps pose is. Find out about Brachialis, Biceps Brachii, Triceps Brachii (medial, lateral and long head), Brachioradialis. Anatomy of strength training and the anatomy of stretching – all in one visualization tool.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Enjoy!
Amit G. Alon

The post Biceps Brachii Muscle appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

New in Muscle&Motion: All About Kettlebell Training!
In response to your demand, kettlebell exercises are being added!
All in One App included with your subscription!

Newly added content is now available! Updated on 19.07.2016

Each exercise comes with anatomical analysis of active muscles, a kinesiological anaylsis and common mistakes!

Updated on 21.06.2016

New Web-Version Available (May 2016):

The post Latest Updates appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

The post Take a Tour appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

– Progression;

– Common Mistakes;

–  Anatomical analysis;

– Kinesiological analysis.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

Use Coupon Code: 15ST

Upgrade now and save 15% (click here).

The post Muscle Up, Kettlebell Clean and Jerk, Bench Dip and more. appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and kinesiology chapters that constitute a scientific basis for all knowledge embedded in the software. ‘Muscle & Motion – Strength Training’ contains the entire ‘Muscle & Motion – Anatomy’ as well as additional chapters! Use Coupon Code: 15ST Upgrade now and save 15% (click here).

The post 3D Anatomy of the Muscular System appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

And a few personal words from Amit G. Alon:
“I am often asked why I share so many of the videos for free.
I wanted to share with you my point of view.
Many times when I create a video — I have a strong urge to share it with my audience.
I feel that the value of the video is so strong and that it’s my calling to share the video, here and now.
For example: the video can help prevent injuries or help people really understand what they’re doing in every exercise.

I love to give and I believe that those who connect with the free videos will also want to learn from hundreds of other videos in the app.

So, on that note, here’s another free video that I must share.
If you like this video, please share it with your friends and co-workers.
If this video prevents a future injury, even for one trainee, I’ve done my job.”

With love,
Amit G. Alon

Use Coupon Code: 15ST

Upgrade now and save 15% (click here).

The post Bench Dip – Dangerous Zone appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

1. Snatch Anatomy & Kinesiology
2. Dumbbell Snatch
3. The Hundred
4. Shoulder Pain During Shoulder Press

Happy learning, teaching, presenting and visualizing!
Sign-up or Log-in on our website: www.muscleandmotion.com.

The post Anatomy of the Snatch Exercise appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

With the help of this video, you will learn about proper hip hinge technique and which target muscles are used in the process. You will also learn why a trainee often experiences difficulty executing the lordotic position.

For full access to over four thousand Muscle&Motion videos, please sign up on our website: www.muscleandmotion.com.

Happy learning, teaching, presenting and visualizing!

Amit G. Alon.

The post Kneeling Squat, Hip Hinge and More appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.

This isn’t an accident. There is a specific reason.
I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app).
It demonstrates the reason and the consequences of this mistake.

The post Lifting Injury Risk – Anatomy appeared first on Muscle & Motion | Visual Anatomy & Biomechanics.