Author: Uriah Turkel, B.P.T, MSc

Uriah Turkel is a licensed physiotherapist with a strong background in both clinical practice and research, and a content creator at Muscle & Motion. His work lies at the intersection of human movement science, biomechanics, and rehabilitation. His research experience includes work at the Neuromuscular & Human Performance Lab at Ariel University, focusing on neuromuscular function, movement-related injury, gait, aging, and longevity. His research also includes collaboration with the Fischer BioMotion Lab at the Technion, focusing on wearable technologies and biofeedback-based gait rehabilitation for individuals with lower-limb amputation, translating engineering-driven solutions into clinical practice. Uriah strives to bridge the gap between research and clinical practice by making complex concepts clear, accessible, and practical.

Functional Strength Training

Functional strength training is a type of exercise program that has become increasingly popular in recent years. Unlike traditional forms of exercise that focus on specific muscle groups, functional training is designed to improve overall movement patterns and help individuals perform everyday activities, also known as Activities of Daily Living (ADLs), with greater ease and […]

Human Anatomy Terminology

Human Anatomy Terminology: A Complete Guide. This complete Muscle and Motion guide provides the foundations of anatomy terminology and includes 3D illustrations and clear definitions of musculoskeletal practice. Anatomical terminology is a specialized language used by professionals in anatomy and health, such as doctors, physicians, physiotherapists, and fitness trainers. Anatomical terminology is based on Greek […]

Types of Joints: A Detailed Classification Guide

This Muscle and Motion detailed guide will provide you with everything you need to know about each type of joint. Joints are the structures that connect every two bones in the skeletal system. Types of joints can be categorized based on the type of tissue present, such as fibrous, cartilaginous, or synovial , or by […]

Anatomy of the Knee Joint: Bones, Ligaments, and Muscles

In this detailed Muscle and Motion article, you will learn about the structure and function of the knee joint, including bones, muscles, ligaments, and tendons. The anatomy of the knee joint is complex and intricate, allowing for a wide range of motion. In this article, we will explore the anatomy of the knee, its functions, […]

How to Bench Press Properly

The Bench Press is one of the most popular upper-body exercises in any gym; no matter where you go, someone will be at the bench press station. Contrary to popular belief, it’s not just a chest exercise – the triceps, shoulders, back, and even glutes are all involved. Therefore, the bench press should be included […]

The Ultimate Guide to Proper Deadlift Technique

Whether you’re just getting started at the gym or have been working out for a while, proper deadlift technique should be an essential part of your workout routine. From traditional deadlifts to single-leg variations, there are plenty of ways to incorporate this exercise into your workout. This Ultimate Guide to Proper Deadlift Technique by Muscle […]