Muscle testing | Neck flexors | Neck stretching
Updated Feb-10-2014
Muscle and Motion | Updated Jan-14-2014
Piriformis Stretch
Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)
Pectoralis Major Stretching Anatomy
Pectoralis Major Stretching Anatomy
Iliopsoas muscle in motion
Stretching Anatomy – Adductors, hamstrings..
Stretching Anatomy – Adductors, hamstrings and latissimus stretch New chapter!!
Hanging Leg-Hip Raise
Anatomy of ‘Hanging Leg-Hip Raise’ exercise.
Olympic Gymnastics Rings Anatomy
Olympic Gymnastics Rings Anatomy
Sit-Ups Analysis Video
This exercise can be divided into two movement parts. In the first part we see flexion of the spine. In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached to the femur and pull the thigh up through the […]
Squat exercise – anatomy analysis
Squat exercise, anatomy analysis