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Explore Apps

 


STRENGTH TRAINING

Squat_Anatomy

 

  • More than 2000 Educational Videos
  • Build customized workout plans!
  • Share ALL workouts with your clients
  • 1000+ exercises + common mistakes
  • Primary, secondary, stabilizers muscles involved
  • Full theory chapter with 200 video lessons
  • 3D anatomy of the muscular system
  • 3D Kinesiology in Motion


 

ANATOMY

Anatomy app

 

  • Anatomy of the human body muscular system
  • Visualize the origin & insertion of each muscle
  • Watch all Animations, pictures, and diagrams
  • 3D anatomy of the human skeletal system
  • 3D Anatomy of the Muscular System
  • Musculoskeletal Anatomy & Kinesiology videos

 


POSTURE

 

  • Learn to identify Common Postural Disorders!
  • Therapeutic exercises for Postural Disorders
  • Full access to the eBook by Dr. Gill Solberg
  • Watch all Animations and pictures in 3D
  • A full chapter for Postural tests/assessments
  • 3D Anatomy of the Muscular System

 


YOGA

Yoga app

 

  • Take your Yoga Classes to the next level!
  • Build a balanced vinyasa & improve results.
  • Precise anatomical analysis of classical asanas.
  • Full Theory Chapter with 100 Video Lessons
  • The muscular system in yoga: All muscles in 3D
  • Identify the limiting elements in every position


LET US HELP YOU CHOOSE THE BEST APP FOR YOU

At Muscle and Motion, we offer four premium apps, each tailored to specific needs and interests in the realm of fitness and movement.

Understanding the unique features of each app can help you decide which one aligns best with your goals:

1. Anatomy App

  • Foundation: This is our basic app, and its content is included in all our other apps: Strength Training, Posture, and Yoga!
  • Ideal For: Anyone seeking a fundamental understanding of human anatomy in motion.

2. Strength Training App

  • Comprehensive: Includes all content from the Anatomy App, plus:
    • Over 1200 exercises with anatomical analysis.
    • Common mistakes in exercises.
    • Workout plan builder.
    • Tests and assessments videos.
  • Ideal For: Fitness professionals, personal trainers, and anyone interested in detailed strength training and movement analysis.

3. Yoga App

  • Specialized: Contains all Anatomy App content, in addition to:
    • Detailed 3D anatomy views of yoga poses/asanas.
    • Common issues and preparatory exercises for each asana.
  • Ideal For: Yoga instructors and practitioners looking to deepen their understanding of the anatomical aspects of yoga.

4. Posture App

  • Extensive: Contains all Anatomy App content, in addition to:
    • Therapeutic exercise videos.
    • Information on postural disorders.
    • Additional tests and assessments.
  • Ideal For: Those focusing on posture improvement, physical therapists, and anyone interested in the therapeutic aspects of movement.

For a more detailed comparison and further information about each app, click here.

We’re delighted to hear that you love our content! To fully enjoy what we offer, you only need to subscribe to three of our apps: the Strength Training App, the Posture App, and the Yoga App.

Subscription Details:

  • Three Separate Subscriptions: Currently, we do not offer a single subscription that covers all apps. You will need to subscribe individually to each of these three apps – Strength Training, Posture, and Yoga.
  • Inclusive Content: All three apps include the complete content from our Anatomy app. This means that by subscribing to these apps, you get the benefit of the Anatomy app’s content as well.
    * You won’t be able to access the Anatomy app with your Strength Training/Yoga/Posture apps subscription.
  • Anatomy App Integration: In the main menu of each app, you will find sections titled “Muscular Anatomy,” “Kinesiology & Skeletal,” and “Theory.” These sections are directly from our Anatomy app, ensuring that you have access to comprehensive anatomical information across all three apps.

By subscribing to the Strength Training, Posture, and Yoga apps, you gain a broad spectrum of content covering various aspects of fitness and anatomy. Each subscription brings its unique value, contributing to a well-rounded understanding of movement and body mechanics.

ANATOMY App

The Anatomy App makes musculoskeletal anatomy and kinesiology easier to learn, understand and remember.


Includes:

• More than 2000 unique videos in 3D

• Origin & Insertion – Visualize the origin and insertion of each muscle

• 3D Anatomy of the Muscular System

• 3D Anatomy of the Skeletal System

• 3D Kinesiology

• 3D Energy Mechanisms


Who It Benefits?

• Kinesiology & Anatomy Students

• University & College Professors

Read Universities Reviews >>>

Strength Training App

Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.


Includes:

All the Anatomy content +
• More than 2000 3D Strength Training videos
• 1200 Strength Exercises + Stretches
• Theory chapter with 180+ Videos
• Common Mistakes for each Exercise!
• 3D Functional Training Anatomy
• 3D Core Training Anatomy
• 3D kettlebell Training Anatomy

Who It Benefits?
• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts

Yoga App

Take your Yoga classes to the next level with deeper understanding of each Asana.


Includes:

All the Anatomy content +

• How to identify the limiting elements in a position.

• How to diagnose posture disorders.

• How to build a balanced vinyasa to improve lesson results.

• Precise anatomical analysis of classical asanas.

• The muscular system of yoga: See all the muscles in 3D.


Who It Benefits?

• Yoga Teachers & Students

• Yoga/Pilates Studios

• Yoga/Pilates Instructors

• Physiotherapists

Posture App

Groundbreaking new premium software in the field of Human Posture.


Includes:

• All the Anatomy content

• Postural disorder: Kyphosis, Lordosis, Flat Back.

• Full eBook: Postural disorders and musculoskeletal-dysfunction. Diagnosis, Prevention, and Treatment (By Dr. Gill Solberg)

• 3D Stretching Anatomy

• Therapeutic exercises

• Postural tests/assessments


Who It Benefits?

Therapists and professionals dealing in normative or faulty human movement around the world, including:

• Personal Fitness Trainers & Coaches

• Pilates, Dance & Yoga Instructors

• Orthopedics

• Chiropractors and Physical & Occupational Therapists

• Massage Therapists

• Kinesiology & Anatomy Students

• University & College Professors

What do our customers say about us?

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