Includes Strength Training Exercises & Stretches
Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.
It includes: strength & stretching exercises for each muscle in the human body with very detailed and deep visual analysis using 3D animations; musculoskeletal anatomy; and theory on techniques, methods and mechanics related to the movement of the human body.
Who It Benefits
Fitness Professionals around the world downloaded Muscle&Motion’s Strength Training App, including:
• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts
Muscle&Motion ST Includes:
• 3D Strength Training Anatomy (over 4000 videos)
• 3D Stretching Anatomy
• 3D Functional Training Anatomy
• 3D Core Training Anatomy
• Common Mistakes/Problems
• 3D Kinesiology in Motion
• 3D Anatomy of the Skeletal System
• 3D Anatomy of the Muscular System
• 3D Biomechanics for Strength Training
• 3D Strength Workout Methods
• Endurance Workouts
• Workout Programs
• Physiology – Energy Mechanisms
3D Anatomical Analysis of Strength Exercises
Show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.
New: Movement analysis for 100 new exercises.
We give you everything you need to know about every exercise. Over 550 exercises, over 4500 videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.
The exercise bank is updated every month!
“Common Mistakes” Videos
Clearly show clients how common mistakes in training may affect them.
– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations
You asked for it… and we delivered: Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.
Bring your iPad/tablet to the gym. All you need is an Internet connection.
Stretching Anatomy Videos
Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.
We added new stretches with an anatomical analysis for each.
In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance.
New: Core Training Anatomy
Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!
- Function of the core muscles
- The pelvic floor muscles
- Exercises to maintain proper pelvic position
- Neuromuscular control
- Ideal postural alignment
- Abdominal bracing
- 3D Exercises with common mistakes!
- And much more!
New: Functional Training Anatomy
In response to your requests, we added functional exercises used in weightlifting and straps workouts.
Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more…
Each exercise includes anatomical analysis of the active muscles, kinesiological analysis and characteristic mistakes!
We added lots of new exercises using STRAPS!
Now you can also watch the anatomy of functional training using straps.
3D Anatomy of the Muscular System
The ‘Muscle&Motion – Strength Training app’ contains the entire
‘Muscle&Motion – Anatomy’ app as well as additional chapters!
Watch 2000+ unique videos of all muscles in the human muscular system – in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.
3D Anatomy of the Skeletal System
View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.
Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.
Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!
3D Energy Mechanisms
Watch videos that present the physiology behind the muscular system.
Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Minimalistic and very simple videos help you have a deeper understanding of human physiology. This piece of software is a MUST-have for any trainer or anyone who works in the medical/sports business. I have learned a huge quantity of information with this software and clarified issues I had regarding particular movements. Thank you Muscle and Motion.
Silviu Cristian, Personal Trainer | Romania view more
I am a personal trainer, fitness instructor, and yoga instructor. I love your videos! I love how easy you make them to understand the movements and muscles used in exercises and how to watch for and correct movement. I look forward to continuing my learning through your videos and sharing them with others so they can improve their performance and reduce risk of injury!
Julie Thompson, Personal Trainer/Fitness Instructor/Yoga Instructor | Illinois, USA view more