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Includes Strength Training Exercises & Stretches

Muscle&Motion’s most popular app contains a very rich, visual, professional, and regularly-updated knowledge base.
It includes: strength & stretching exercises for each muscle in the human body with very detailed and deep visual analysis using 3D animations; musculoskeletal anatomy; and theory on techniques, methods and mechanics related to the movement of the human body.





Your subscription will be valid for all versions
(iPad, Android Tablet,  PC,  MAC).

Note: Our Mobile Phone App is being developed.

Muscle&Motion Pricing


Who It Benefits

Fitness Professionals around the world downloaded Muscle&Motion’s Strength Training App, including:

• Personal Fitness Trainers & Coaches
• Pilates, Dance & Yoga Instructors
• Bodybuilders & Athletes
• Chiropractors and Physical & Occupational Therapists
• Massage Therapists
• Kinesiology & Anatomy Students
• University & College Professors
• Fitness Enthusiasts

Read Reviews >>>

Muscle&Motion ST Includes:

• 3D Strength Training Anatomy (over 4000 videos)
• 3D Stretching Anatomy
• 3D Functional Training Anatomy
• 3D Core Training Anatomy
• Common Mistakes/Problems
• 3D Kinesiology in Motion
• 3D Anatomy of the Skeletal System
• 3D Anatomy of the Muscular System
• 3D Biomechanics for Strength Training
• 3D Strength Workout Methods
• Endurance Workouts
• Workout Programs
• Physiology – Energy Mechanisms


3D Anatomical Analysis of Strength Exercises

Show trainees which muscles are stimulated during exercise, and illustrate perfect form and technique. Learn crucial nuances for every exercise through our unique library of educational videos.

New: Movement analysis for 100 new exercises.
We give you everything you need to know about every exercise. Over 550 exercises, over 4500 videos!
You don’t only get a video for each exercise. We also show you what not to do, the risks of injuries, how the muscles work in the exercise with a look inside the muscles, and lots of small nuances that make a big difference in exercises.

The exercise bank is updated every month!

“Common Mistakes” Videos

Clearly show clients how common mistakes in training may affect them.

Categories included:

– Dos & Don’ts videos in training
– Injury Prevention
– Causes of common limitations

You asked for it… and we delivered: Now you can show your clients which mistakes they make, what might harm them and the correct way to do it.

Bring your iPad/tablet to the gym. All you need is an Internet connection.

Stretching Anatomy Videos

Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

We added new stretches with an anatomical analysis for each.
In addition to extensive information about each stretch you can also show your clients how you are helping them and overcoming their muscular imbalance.

New: Core Training Anatomy

Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!

  • Function of the core muscles
  • The pelvic floor muscles
  • Exercises to maintain proper pelvic position
  • Neuromuscular control
  • Ideal postural alignment
  • Abdominal bracing
  • 3D Exercises with common mistakes!
  • And much more!

New: Functional Training Anatomy

In response to your requests, we added functional exercises used in weightlifting and straps workouts.

Exercises already included in the program: Clean, hang-clean, power-clean, deadlift, front squat, goblet squat, snatch, kneeling squat and more…

Each exercise includes anatomical analysis of the active muscles, kinesiological analysis and characteristic mistakes!

We added lots of new exercises using STRAPS!
Now you can also watch the anatomy of functional training using straps. 

3D Anatomy of the Muscular System

The ‘Muscle&Motion – Strength Training app’ contains the entire
‘Muscle&Motion – Anatomy’ app as well as additional chapters!

Watch 2000+ unique videos of all muscles in the human muscular system –  in 3D. This section demonstrates the connection points and movements that every muscle performs in fascinating animations. In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

3D Anatomy of the Skeletal System

View the skeletal system in 3D, rotate each bone up to 360 degrees and learn all the areas that are located on each bone, including the connection points to the different muscles. It is possible to get to each muscle with a simple click on the connection points.

3D Kinesiology

Watch a whole chapter on the movements that every joint performs, including all the muscles that perform each movement, as they work together.

Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works!

3D Energy Mechanisms

Watch videos that present the physiology behind the muscular system.


Our Customers Love Us


Muscle and Motion is like a teacher, but only better because it explains things the way a teacher can’t. Minimalistic and very simple videos help you have a deeper understanding of human physiology. This piece of software is a MUST-have for any trainer or anyone who works in the medical/sports business. I have learned a huge quantity of information with this software and clarified issues I had regarding particular movements. Thank you Muscle and Motion.

Silviu Cristian, Personal Trainer | Romania view more


I am a personal trainer, fitness instructor, and yoga instructor. I love your videos! I love how easy you make them to understand the movements and muscles used in exercises and how to watch for and correct movement. I look forward to continuing my learning through your videos and sharing them with others so they can improve their performance and reduce risk of injury!

Julie Thompson, Personal Trainer/Fitness Instructor/Yoga Instructor | Illinois, USA view more

Take a Sneak Peak

Take a sneak peak of the app by clicking on the screenshot thumbnails below!

Desktop Web Browsers (PC/Mac) |  AndroidAndroid tablet | ipadd iPad version
All in One Subscription!