The app focuses on understanding and addressing common postural challenges, including a library of therapeutic exercise videos and in-depth information on various postural disorders.
Through stunning visuals, you can understand how poor posture develops and how to fix it. The app includes therapeutically adapted movement for specific problems like kyphosis, lordosis, and flat back.
The Posture app will help you identify typical postural tendencies and respond to individual needs. Once you understand the problem, you can find a solution under the Therapeutic Exercises section in the app.
Feedback from our loyal customers
The Posture App focuses on understanding and addressing common postural challenges. Including a library of therapeutic exercise videos.
Learn from one of the world’s leading posture specialists. The app’s content is guided by Dr. Gill Solberg’s decades of experience in clinical kinesiology, physical therapy, and rehabilitation.
Back pain? Poor balance? These issues often stem from misalignment. The Posture App helps you identify the root cause by showing you exactly what’s happening beneath the surface.
Get full access to our advanced 3D model. Rotate, zoom, and explore muscles from every angle.
Explore the most common postural issues, such as lordosis, kyphosis and flat back, through 3D animations. Understand how muscular imbalances and joint limitations contribute to each dysfunction.
Learn how to assess posture accurately. Dive into videos and animations that teach visual assessment techniques and highlight key postural deviations, ideal for both teaching and clinical practice.
Go beyond surface-level understanding. Our animated content helps you grasp the roles of muscles, fascia, and joints in maintaining upright, functional posture throughout dynamic movement.
Choose your subscription type below:
For the full FAQ page
The Posture by Muscle & Motion app is designed for anyone passionate about movement, posture, and human anatomy—whether you’re a professional instructor, therapist, or a curious enthusiast. Specifically, it benefits:
Personal fitness trainers & coaches who want to address posture in their clients’ training plans.
Pilates, dance, and yoga instructors eager to understand and correct alignment issues within dynamic movement contexts.
Physical, occupational, and massage therapists, as well as orthopedists and chiropractors, looking for accurate tools to assess and remediate postural dysfunctions.
Kinesiology and anatomy students, and university or college professors seeking immersive educational resources.
Fitness enthusiasts who are passionate about posture improvement
The Posture by Muscle and Motion app is a comprehensive educational tool designed to help you analyze, understand, and improve posture with precision. It includes:
Visual breakdowns of common postural dysfunctions such as:
Kyphosis
Lordosis
Flat back
Animations that clearly show how poor posture affects the body and movement chains.
A wide range of therapeutic exercises targeting posture-related issues.
Exercises demonstrated with detailed animations and anatomical explanations.
Perfect for therapists, instructors, and fitness professionals building posture-focused routines.
Learn to identify postural deviations using visual examples and analysis tools.
Understand the biomechanical causes behind poor alignment.
Deep anatomical insights with over 400 animations and videos.
Understand how each joint and muscle contributes to proper posture and stability.
The app’s educational content is developed by Dr. Gill Solberg, a leading expert in clinical kinesiology and posture education.
Get full access to Dr. Gill Solberg eBook: “Postural Disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment”
Our apps are designed for versatility and ease of access across a wide range of devices. As a subscriber, you can log in to any of our apps using:
Individual Subscription: With this type of subscription, you can enjoy access on up to 2 devices simultaneously. This allows you the flexibility to switch between devices as needed, whether you’re on the go or at your desk.
Institutional License: For universities and colleges with an Institutional license, there is an option for a much larger number of simultaneous logins. Depending on the total number of users/students.
By offering this range of device compatibility and login options, we ensure that our users can conveniently access our valuable content, whether for individual learning or in an institutional setting.
Turning off the auto-renewal for your subscription is straightforward and can be done at any time to suit your needs.
Convenience and Continuity: The auto-renewal feature is designed to provide uninterrupted access to our services. If you’re enjoying the app and wish to continue your subscription, auto-renewal saves you the hassle of going through the purchase process again.
Subscription Reminder: We’ll send you an email about 7 days before your subscription period ends, reminding you of the upcoming renewal. This gives you ample time to decide whether to continue or cancel the auto-renewal.
Access Until Subscription Ends: Remember, even after you cancel the auto-renewal, you’ll retain full access to all the subscription features until the end of your current subscription period.
By offering these flexible options, we aim to ensure that managing your subscription is as user-friendly and convenient as possible.
Yes, as a valued subscriber of Muscle and Motion, you have the privilege to share and use our photos and videos on your social media channels.
This is subject to the following conditions:
On average, our animations have been shown to increase engagement by approximately 30-50% on social media, making your posts more impactful and informative.
For further inquiries or specific requests, feel free to contact us at sales@muscleandmotion.com.