Posture App

Understand, address, and correct postural challenges

The app focuses on understanding and addressing common postural challenges, including a library of therapeutic exercise videos and in-depth information on various postural disorders.

Instantly see and fix the root of poor form

Don’t just train. Teach with confidence

Therapeutic exercises videos

Through stunning visuals, you can understand how poor posture develops and how to fix it. The app includes therapeutically adapted movement for specific problems like kyphosis, lordosis, and flat back.

Postural disorders videos

The Posture app will help you identify typical postural tendencies and respond to individual needs. Once you understand the problem, you can find a solution under the Therapeutic Exercises section in the app.

See what other clients are saying

Feedback from our loyal customers

Solve common postural problems at the source

Solve Common Postural Problems at the Source

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Your trainees have poor posture or postural pain?

The Posture App provides clear insights into postural disorders and offers targeted therapeutic exercises

What's in the Posture app

The Posture App focuses on understanding and addressing common postural challenges. Including a library of therapeutic exercise videos.

Expert Knowledge by Dr. Gill Solberg

Learn from one of the world’s leading posture specialists. The app’s content is guided by Dr. Gill Solberg’s decades of experience in clinical kinesiology, physical therapy, and rehabilitation.

Therapeutic exercise videos

Back pain? Poor balance? These issues often stem from misalignment. The Posture App helps you identify the root cause by showing you exactly what’s happening beneath the surface.

3D Interactive Model

Get full access to our advanced 3D model. Rotate, zoom, and explore muscles from every angle.

Postural Disorders Explained in 3D

Explore the most common postural issues, such as lordosis, kyphosis and flat back, through 3D animations. Understand how muscular imbalances and joint limitations contribute to each dysfunction.

Postural Tests/Assessments

Learn how to assess posture accurately. Dive into videos and animations that teach visual assessment techniques and highlight key postural deviations, ideal for both teaching and clinical practice.

whosection

Anatomy of Movement & Kinesiology

Go beyond surface-level understanding. Our animated content helps you grasp the roles of muscles, fascia, and joints in maintaining upright, functional posture throughout dynamic movement.

Posture App

Pricing plans

Choose your subscription type below:

Yearly

Core Features:

More on this app:

Save 50%

Instead of $180

$89 USD / Year

$7.42/month, Billed Annualy

Vat/Sales tax might apply

Frequently asked questions

For the full FAQ page

The Posture by Muscle & Motion app is designed for anyone passionate about movement, posture, and human anatomy—whether you’re a professional instructor, therapist, or a curious enthusiast. Specifically, it benefits:

  • Personal fitness trainers & coaches who want to address posture in their clients’ training plans.

  • Pilates, dance, and yoga instructors eager to understand and correct alignment issues within dynamic movement contexts.

  • Physical, occupational, and massage therapists, as well as orthopedists and chiropractors, looking for accurate tools to assess and remediate postural dysfunctions.

  • Kinesiology and anatomy students, and university or college professors seeking immersive educational resources.

  • Fitness enthusiasts who are passionate about posture improvement

The Posture by Muscle and Motion app is a comprehensive educational tool designed to help you analyze, understand, and improve posture with precision. It includes:


3D Animated Posture Analysis

  • Visual breakdowns of common postural dysfunctions such as:

    • Kyphosis

    • Lordosis

    • Flat back

  • Animations that clearly show how poor posture affects the body and movement chains.


Corrective Exercise Library

  • A wide range of therapeutic exercises targeting posture-related issues.

  • Exercises demonstrated with detailed animations and anatomical explanations.

  • Perfect for therapists, instructors, and fitness professionals building posture-focused routines.


Postural Assessment Videos

  • Learn to identify postural deviations using visual examples and analysis tools.

  • Understand the biomechanical causes behind poor alignment.


Anatomy of Movement Content

  • Deep anatomical insights with over 400 animations and videos.

  • Understand how each joint and muscle contributes to proper posture and stability.


Dr. Gill Solberg eBook

  • The app’s educational content is developed by Dr. Gill Solberg, a leading expert in clinical kinesiology and posture education.

  • Get full access to Dr. Gill Solberg eBook: “Postural Disorders and musculoskeletal dysfunction. Diagnosis, Prevention, and Treatment”

At Muscle and Motion, we are committed to ensuring that you feel confident and secure in your decision to subscribe to our apps or enroll in our online courses. Our high ratings 4.9/5 stars on app stores reflect our dedication to customer satisfaction.

Apps Refund Policy

We offer a 14-day refund guarantee for subscriptions made via our website for Yearly or 3-year plans. Please note that this policy does not apply to Monthly subscriptions. If for any reason you find that the app isn’t suitable for you, or it doesn’t meet your expectations, simply send us an email requesting a refund. We will process a full refund with no questions asked. IMPORTANT: The 14-day refund guarantee is applicable only for subscriptions made through our website. For purchases made via third-party app stores (Apple App Store or Google Play Store), the transaction is managed directly by Apple/Google. In these cases, we serve as a content provider, and refund requests should be directed to the respective app store. For refunds from the Google Play Store, click here. For refunds from the Apple App Store, click here. For any questions regarding your subscription, please contact us at info@muscleandmotion.com, and our support team will be happy to assist you.

Our apps are designed for versatility and ease of access across a wide range of devices. As a subscriber, you can log in to any of our apps using:

  • iPhone
  • iPad
  • Android Phone/Tablet
  • PC/MAC

 

Login Capacity Based on Subscription Type:

Individual Subscription: With this type of subscription, you can enjoy access on up to 2 devices simultaneously. This allows you the flexibility to switch between devices as needed, whether you’re on the go or at your desk.

Institutional License: For universities and colleges with an Institutional license, there is an option for a much larger number of simultaneous logins. Depending on the total number of users/students.

By offering this range of device compatibility and login options, we ensure that our users can conveniently access our valuable content, whether for individual learning or in an institutional setting.

Turning off the auto-renewal for your subscription is straightforward and can be done at any time to suit your needs.

 

To Stop Auto-Renewal:

  1. Email Request: Simply send us an email at info@muscleandmotion.com requesting to stop the auto-renewal. We’ll handle it from there.
  2. Self-Service Option: Alternatively, you can manage this setting yourself within the app. Go to the app and navigate to your profile page. Click on “Cancel Auto-Renewal.”

Understanding Auto-Renewal:

Convenience and Continuity: The auto-renewal feature is designed to provide uninterrupted access to our services. If you’re enjoying the app and wish to continue your subscription, auto-renewal saves you the hassle of going through the purchase process again.

Subscription Reminder: We’ll send you an email about 7 days before your subscription period ends, reminding you of the upcoming renewal. This gives you ample time to decide whether to continue or cancel the auto-renewal.

Access Until Subscription Ends: Remember, even after you cancel the auto-renewal, you’ll retain full access to all the subscription features until the end of your current subscription period.

By offering these flexible options, we aim to ensure that managing your subscription is as user-friendly and convenient as possible.

Yes, as a valued subscriber of Muscle and Motion, you have the privilege to share and use our photos and videos on your social media channels.
This is subject to the following conditions:

  1. Active Subscription Required: You must hold an active, paid subscription to the Muscle and Motion app from which the animations are sourced. This does not include free version subscriptions.
  2. Attribution: Each post must properly credit Muscle and Motion. Please include “Image courtesy of Muscle and Motion” in the post description, along with a link to our account @muscleandmotion. For example: “Image courtesy of Muscle and Motion (@muscleandmotion).”
  3. No Redistribution: The content is for your use only. You are not permitted to sublicense, sell, rent, lease, lend, or otherwise distribute the animations to others.
  4. Non-commercial Use: The materials should not be used to support ad revenue or any commercial purposes.
  5. Social media use only: Please note that this permission is exclusively for social media use. Our content or animations cannot be used for online courses, third-party platforms, personal websites, apps, etc.
  6. End date: Your right to upload new posts using our animations ceases once your subscription becomes inactive. However, you are welcome to keep any posts already uploaded.

On average, our animations have been shown to increase engagement by approximately 30-50% on social media, making your posts more impactful and informative.

For further inquiries or specific requests, feel free to contact us at sales@muscleandmotion.com.

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