The Workout App by Muscle and Motion gives you everything you need to train smarter, move better, and stay on track.
Clear Exercise Guidance: Including exercise with do’s and don’ts
With the Workout App, your personalized training plan is always just a tap away—complete with detailed instructions and 3D visual demonstrations that show you exactly how to move.
Don’t know how to perform a specific exercise? We will show you the correct and safe way to move, including common mistakes videos for each exercise. So you can train and avoid injuries.
Reveal exactly which muscles are working in each exercise. Understand not just how to move, but what’s happening beneath the surface.
The Workout App is more than just a list of exercises; it’s your trainer’s plan, with everything you need to train smarter, safer, and more consistently.
You’ll receive a clear, easy-to-follow workouts, directly in the app. Don’t just read what to do—watch how to do it right.
Stay focused and on track with your daily plan. Know exactly what to do and when, without confusion or clutter.
Every lift, stretch, and squat comes to life in high-definition visuals. You’ll never wonder if you're doing it right.
Open your plan from your mobile phone or tablet, wherever you train. All you need is your login and a bit of motivation.
Feedback from our loyal customers
For the full FAQ page
Access to the Workout App Is by Invitation Only! You won’t find a sign-up button here—and that’s on purpose.
The Workout (For clients) App is not available for open registration. To access it, you need to receive an invitation from a trainer who uses the Muscle and Motion Strength Training app. If you don’t have a trainer yet, you can sign up for the Strength Training app yourself and invite yourself as a client to gain access—free of charge.
✅ If you’re working with a trainer, ask them to invite you.
✅ If you’re not, you can still access the app by signing up for the Strength Training app and adding yourself as a client
The Workout App (For clients) is designed to work exclusively through trainer-client connections. If you try to download the app without being invited by a trainer (or adding yourself as a client from the Strength Training app), you won’t be able to log in. This ensures you receive personalized workouts from a trusted source.
You have two options:
Ask your trainer to invite you through the Strength Training app.
Sign up as a trainer on the Strength Training app, create a plan for yourself, and add yourself as a client—you’ll then receive a free invite to the Workout App.
(Your clients won’t be able to access the Strength Training app, only you can access the ST app as a trainer)
Yes! Access to the Workout App is completely free for clients. Your trainer covers the cost. All you need to do is accept their invitation and start training.
No worries—just contact your trainer, and they can re-send your invitation or reset your login details through the Strength Training app.
Open your plan from your phone and/or tablet, wherever you train. All you need is your login and a bit of motivation.
Access to the Workout (For clients) App is by Invitation Only
Ask your trainer for an invite or get started yourself with the Strength Training app.
Your workouts, simplified
