Yogis

Optimize your yoga poses for maximum benefit

Stop guessing how a pose works. Dive into the 3D anatomy and biomechanics behind every movement to deepen your practice and prevent injury.

Understand the anatomy of
every yoga pose

Explore in-depth anatomical analysis of classical yoga postures

Science Based Poses

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Why yogis are using Muscle & Motion

Train with confidence, not guesswork

Learn visually, not verbally

Explore in-depth anatomical analysis of classical yoga postures. Learn exactly which muscles are active or lengthened, how joints behave in each pose, and what might limit your movement.

Injury prevention & safety

The Yoga app will help you understand which muscles are active, which joints are stabilizing, and how to safely modify poses. Your personal guide to intelligent practice and injury prevention.

Every strong pose starts with smart preparation

Access a library of preparatory exercises tailored to each asana.

Access safely into every asana with targeted preparatory exercises that improve mobility, control, and confidence, all grounded in anatomical insight.

Your expert guide at home

Gain the confidence to practice solo. With the visual clarity of 3D, you can self-correct alignment and apply modifications with the precision of a professional.