Strength training has gained immense popularity over the years to improve physical fitness,...
Strengthen and protect your hamstrings with the Nordic Hamstring Curl! In this Muscle...
This is one of the most essential exercises for trainees to learn. Dive...
Human Anatomy Terminology: A Complete Guide. This complete Muscle and Motion guide provides...
Mastering the Handstand Pose: A Step-by-Step Guide by Muscle and Motion. Discover the...
This Muscle and Motion detailed guide will provide you with everything you need...
In this detailed Muscle and Motion article, you will learn about the structure...
The Bench Press is one of the most popular upper-body exercises in any...
Whether you’re just getting started at the gym or have been working out...
Whether you’re new to the gym or an experienced trainee, squats should be...
Front Double Biceps Pose (part 01) Are you a bodybuilder or maybe you...
We update the contents every month; add animations and new professional content. The...
In this video learn more about bench dip and it’s dangerous zone. See...
New and Improved Musculoskeletal Anatomy Section. This video shows you the anatomy and...
New Videos: Muscle Up Progression, Kettlebell Clean and Jerk and more… And a...
We added the following 4 new videos to the Muscle&Motion Strength Training app....
Preview new videos from Muscle&Motion: – Abdominal bracing – Kneeling squat – Hip...
Over 90% of trainers bend their back when they either switch weights or...
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg...
Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated...
