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Author: Asaf Alon

Asaf Alon is Muscle and Motion CEO. Asaf has decades of experience in the world of marketing and motivating employees and processes at the organizational level. Under his guidance, Muscle and Motion has not only grown its social media following to over 7 million worldwide but has also become a trusted partner for educational institutions, healthcare professionals, and fitness enthusiasts around the globe. Asaf holds a B.A in Business Management & Marketing from the Open University in Israel.

Piriformis Stretch

Updated Nov 03, 2013 – Piriformis Stretch – The functional relationship between: Hip joint – Pelvis – Lumbar region | Part 01 – Peroneals stretch – Bridge exercise (anatomical analysis)

Sit-Ups Analysis Video

This exercise can be divided into two movement parts. In the first part we see flexion of the spine. In the second part, movement shifts from the spine to flexion of the trunk through the hip joint. As you remember, the hip flexors are attached to the femur and pull the thigh up through the […]

Push Up Anatomy

Push Up Anatomy See our latest post about Pushups! Benefits, Tutorial & Common Mistake to Avoid Get an inside view of the anatomy of Strength Training See which Muscles are involved in the Push Up. Target Muscle – +Pectoralis Major Synergists – +Anterior Deltoid +Triceps Brachii +Serratus Anterior +Coracobrachialis +Biceps Brachii, Short Head Stabilizers – […]