Lifting Injury Risk, Stiff-Leg Deadlift and more new videos
New videos from Muscle&Motion: Lifting injury risk Thruster anatomy Shoulder flexion assessment Stiff-leg deadlift with hip rotation Are you sure you’re safe from injury risk? Check our video to become more confident and to protect yourself from injury. See how learning the thruster anatomy will help you to get a great posture and avoid the […]
Biceps Brachii Muscle – Dumbbell Concentration Curl
Watch the biceps brachii muscle in motion with our Dumbbell Concentration Curl animated video. See how the biceps brachii muscle expands and contracts during this exercise. I am uploading the following video fully and freely (it is also included in the Muscle&Motion Strength Training app). Please share this video to every trainer and trainee that you […]
Scapular Force Couple – Watch Simulation of Muscles Working Together
We are here to help each other, and so are the muscles in our body. Watch this video to see how the muscles cooperate and work together. They each have the ability to pull from their own side. Watch how together they perform the scapular upward rotation.
Over-Head Squat and More Exercises – Anatomical and Kinesiological Analysis
How to do an over head squat: Wide grip on the bar. Bar moves over the middle of the foot. Keep core engaged to maintain lumbar curve. Common problem: Restricted ankle dorsiflexion. Shoulder pain during pull-ups: Do you have shoulder or elbow pain during pull ups or lat pull down? The Kettlebell Swing Set up […]
Clean Anatomy and Kinesiology Video
Of all the exercises I have analyzed, this one was the the most complicated by far! Now you can view the muscular system behind the CLEAN exercise and see the results for yourself.
Shoulder Press Common Mistake and More Videos
In this summary video, see the updates that were recently added to the app.
Bench Press – Anatomical and Kinesiological Analysis
Enjoy this FREE video: Bench Press – Common Mistake. Don’t let your trainee make this mistake! One of the biggest dangers for injuring the lower back. Take care of your own back and of your trainees.
Rotator Cuff Exercises: Anatomy for Shoulder Strength & Mobility
Vital Rotator Cuff Exercises for Key Shoulder Strengthening & Mobility.
Anatomy of Spine: Spinal Extension Exercise Analysis 2015
In this preview video, learn about the muscular anatomy of the global extension, thoracic extension, posterior pelvic tilt, lat pull downs (chest), and the corresponding target muscles, synergists, and stabilizers in these exercises.
How to Do Push Ups: Avoid this Common Mistake (Muscular Anatomy Included)
In this preview video, see what’s going on under the skin in a push up. Learn about the correct way to do a push up and the wrong way.