Pull Ups & Dips with Muscular Analysis
In this preview video, see the target muscles, synergists, and stabilizers involved in pull ups, dips, and standing hip abductions.
Dips – Variations with Target Muscles and Synergists
The preview video below presents in anatomical view, 2 classic variations of dips and the difference between them. The red muscles are the target muscles and the pink muscles are the synergists.
How to Do Leg Presses, Bench Presses and Leg Lunches: Avoid these Common Mistakes
In this preview video, learn about the proper techniques on doing leg presses, bench presses (chest), lifted split leg lunches and side bridges. Avoid common mistakes by seeing the muscles in action – the target muscles, the synergists, and the stabilizers in these exercises.
Pump Up Your Biceps Stimulation with Analysis
In this preview video, watch how the biceps get larger from an anatomical point of view.
Scapulohumeral Rhythm Shoulder Abduction with Muscular Analysis
Shoulder abduction with muscular analysis.
Core Muscle Analysis
Abdominal muscle & pelvic floor muscle analysis. Learn about the causes of weak abdominal muscles.
Muscular Anatomy, Insertions & Movements
A brief view of the muscular anatomy, origin insertions & movements of the calf and leg muscles in calf raises and barbell lunges as well as the working muscles in wrist flexion to build the forearm muscles. Take an in-depth look at various parts of the body. Learn how muscles move in conjunction with each […]
10 Workout Mistakes You Must Avoid!
The top 10 workout mistakes that everybody makes and how to avoid doing them. Including: – Resistance Band Hip Extensions – Cable Shoulder External Rotation – Toe Touches (stretching) – Barbell Lunge – Machine Tricep Extensions – Machine Lying Leg Curls – Cable bent-over Tricep Extensions – Dumbbell Side Lateral Raise – Knee Valgus Causes […]
Strength Training & Stretching
The anatomy and muscular motions of strength training and stretching. Understanding the anatomy and muscle motions of various exercises and stretches helps you to understand exactly what you are doing when trying it out for yourself!
How to Loosen Tight Hamstring Muscles // SLR Testing
SLR Testing as well as loosening techniques for tight hamstring muscles. Are you sitting a lot? Maybe at a desk all day? The chances are, are that you have tight hamstring muscles and you may not even know it yet! In this video you will learn how to loosen the hamstring muscles for free movement […]