;

Muscle and Motion Blog

Muscle and Motion Blog

Anatomy & Physiology

Ground Reaction Force

When we walk, run, or simply stand, there’s a silent yet powerful force at play, fundamental to our movement yet often unnoticed: the ground reaction

Read More »
pistol squad
Exercise Science

Pistol Squat

The challenges of the Pistol Squat and how to deal with them The pistol squat is a unique and intricate exercise, distinguished from the ingle-leg

Read More »
תמונה ראשית לעמוד בלוג Postural Assessment
Posture

Postural Assessment

Postural assessment is a systematic evaluation of body alignment and balance, which allows us to identify postural deviation and its potential impact on our musculoskeletal

Read More »